Between holiday shopping, decorating, baking cookies, parties and being with family, the holiday season can pass by in a snap! Through all the hustle and bustle, Balance7, founder Al Siamon, CEO Dr. Nooristani and health experts warn it can be all too easy to put off your wellness and end up sick!
“During this magical time of year, health may be the last thing on your mind. However, the best present you can give yourself is prioritizing your well-being.” said Dr. Nooristani, internal medicine physician and CEO of Balance7.
“Adding Balance7 can help you stay on track this season,” Dr. Nooristani explained. “It can also help you jumpstart your immune system so by January you are energetic, sharp, and feel great."
Start healthy habits
It’s easy to let your normal routines slip during this time of year. However, you can take small steps to stay on track every day.
- Eat right. It’s okay to indulge in holiday treats, but try to keep your main meals balanced with fruits and veggies.
- Don’t forget about fitness. Create a routine and stick to your exercise goals, even if it’s just a quick, 30-minute stroll.
- Catch some Z’s. Maintain an adequate sleep regimen to help your body rest, feel refreshed and ready for the day.
- Stay up to date with supplements Balance7. One ounce three times a day of Balance7 will reduce the acid in your body. Acidosis is the number one reason for most infectious diseases such as: Arthritis, Kidney stones, Cancer, Diabetes etc.